PACKAGES

I am here to support your through the sacred season of postpartum. Let’s find a service this feels nourishing for you and your babe.

 

1 : 1 Consultation

$150

For mamas in the 3rd trimester or at any point in their breastfeeding journey. We will discuss nutrients important for your current phase of mothering, will discuss current eating habits and supplements, and I will share recommended foods, nutrients, supplements, yogic practices to support optimal nourishment for mama and baby.

Includes:

  • One 50m consultation

  • Written protocol for your unique needs

Preparing for Postpartum

$300

For mamas in the 3rd trimester, preparing to enter the postpartum portal. We will discuss nutrients and practices to meet mama and baby’s needs for nourishment through the final weeks in the womb and preparing mama – and your kitchen! – for transition into postpartum.

Includes:

  • Two 50m consultations, with:

    • Labor support recommendations

    • Comfort measures for early postpartum weeks

    • Eating for the third trimester and nourishing brain development

    • Early postpartum food and supplement recommendations

  • Personalized grocery list

  • Freezer meal planning guide

  • Written protocol for your unique needs

Breastfeeding Mama

$500

For postpartum breastfeeding mamas, at any point in your breastfeeding journey. Consuming a nutrient-dense diet will enrich your breastmilk with the nutrients necessary to help your baby's brain and body grow and develop while also supporting repletion and nourishment of your own body and intense energy demands of this beautiful, exhausting, amazing, period of development.

Includes:

  • Three 50m consultations

    • Postpartum food and supplement recommendations to nourish mama and baby

    • Foods and supplement recommendations to support postpartum conditions, including: Clogged ducts, low supply, oversupply, thyroid dysfunction, insomnia, hair loss, loose skin, night sweats

    • Lifestyle recommendations to support nourishment for mama and baby

  • Lactation support treats x3 packages (shipped to your home)

  • Personalized grocery list

  • Written protocol for your unique needs