My greatest wish is to be of service in the world, to remind you of your own innate capacity to make a change, to inspire passion and gratitude for life, that we might each recognize our individual and unique potential on this planet, that we might leave this world with more love than we found it with. 

I was first introduced to yoga in 2004 as a physical practice but quickly found that yoga was healing my heart as well as my body. My personal yoga practice parallels eleven years working as a researcher; with a Master’s degree in Human Development, my work focused on parenthood, relationships, and the sacred foundations of early childhood, studying and supporting the bonds that shape us. After a medical trauma in 2014 I was reminded of the great gift of health, the gift we receive each moment that we are alive, so I set aside my previous life and career in pursuit of a new way of working with others, of walking the healing path hand and hand through living yoga — into breath, movement, and presence.

A forever student, I have completed over 1000 hours of training with Govind Das at Bhakti Yoga Shala, including Bhakti Vinyasa, Yin and Restorative Yoga, and Kirtan. I’ve also received Reiki Master Level Attunement, sharing Reiki healing in support of physical healing, mental clarity and spiritual upliftment, always with the goal to empower and uplift others to recognize their own innate healing capacity.

With the welcome of a new decade on this planet I’ve added another layer to my offerings - in 2023 I studied with Oh Baby! and received certification as a Postpartum Nutrition Consultant. Mothers do so much to offer nourishment to their little ones in the womb, at the breast, and beyond - it is my joy to share that nourishment that so many mamas need and deserve to receive. Remember, we must fill up our own cups first, as we receive that energy and nourishment that we most need, we will have even more to share.

For the past ten years, I have shared more than a thousand yoga classes, guiding women through yoga, reiki and the sacred postpartum portal. Grounded in lived experience, my teaching weaves together scholarship, motherhood, and practice — honoring both the science of human development and the art of becoming.

In my work as a a Postpartum Doula, prenatal, postpartum, and Mommy & Me yoga teacher, Reiki Master, and Certified Nutrition Consultant, my approach weaves together breath, movement, energy healing, and deeply restorative nourishment — honoring the sacred thresholds of becoming and being a mother. When women are supported, held, and nourished, we can remember our strength, our wisdom. It is my honor to walk alongside mothers as we fill our own cups — and from that fullness, create lives rooted in love. 

I am deeply humbled and honored to share my practice with you, thank you for being here, now. I can’t wait to see what you create. The love inside of me recognizes the love inside of you. Namaste.